Introduction to Meditation


ID : 13792   

« back to classes page
Discover the powerful benefits of meditation—reduced stress, better sleep, improved focus, and more. This class offers a clear, practical introduction to meditation techniques you can use right away. By the end, you’ll be equipped to build a simple, sustainable daily practice. Blankets and sitting pillow recommended.
Add To Cart » Send to Friend »

Class Details

5 Session(s)
Weekly - Wed

Location
Kinesiology South (KIN-S)

Instructor
Jino De Castro 

 

Notice

Please read:  Blankets and sitting pillow recommended.

Class Fee: 

$65.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/28/2026 - 2/25/2026 Weekly - Wed 06:00 PM - 06:55 PM LACC, Kinesiology South (KIN-S)  Map Jino De Castro 

You may also be interested in these classes

Recommended Classes