Introduction to Meditation


ID : 13632   

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Discover the powerful benefits of meditation—reduced stress, better sleep, improved focus, and more. This class offers a clear, practical introduction to meditation techniques you can use right away. By the end, you’ll be equipped to build a simple, sustainable daily practice. Blankets and sitting pillow recommended.
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Class Details

5 Session(s)
Weekly - Wed

Location
Kinesiology South (KIN-S)

Instructor
Jino De Castro 

 

Notice

Please read:  Blankets and sitting pillow recommended.

Class Fee: 

$65.00

Schedule Information

Skip dates: (No class on 11/26/2025)

Date(s) Class Days Times Location Instructor(s)
11/5/2025 - 12/10/2025 Weekly - Wed 07:00 PM - 07:55 PM LACC, Kinesiology South (KIN-S)  Map Jino De Castro 

Other Class Offerings

Introduction to Meditation
ID: 13631

09/24/25 - 10/22/25
Weekly - Wed
5 sessions.

Location
Kinesiology South (KIN-S)

Instructor
Jino De Castro

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