Bodyweight Strength & Mobility


ID : 13629   

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Discover the power of unconventional movement patterns to enhance your alignment, build strength, and improve mobility, all using the most accessible equipment you have: your own body. This approach not only deepens your body awareness but also supports progressions that develop lasting, functional strength.

No prior experience necessary. All levels welcome. Bring socks and dressed to move. Mat suggested but not necessary. 
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Class Details

5 Session(s)
Weekly - Wed

Location
Kinesiology South (KIN-S)

Instructor
Jino De Castro 

Class Fee: 

$65.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/24/2025 - 10/22/2025 Weekly - Wed 06:00 PM - 06:55 PM LACC, Kinesiology South (KIN-S)  Map Jino De Castro 

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