HIIT Cardio for Beginners

Quick bursts of inventively crafted exercises is one way to have fun while working out. Through a blend of cardio, strength training, bodyweight movements and stretching, learn to move with functionality and freedom. A growth mindset and can-do attitude is key, familiarity with squat, push, pull, lunge, and rotational variations helpful, but not required. Bring your towel and a bottle of water!